Step 1: Complete the contact form (button below)

• Once you’ve hit submit, I’ll reach out in 1-2 business days with scheduling information!

Step 2: Free Phone Consultation

• A 15 minute call

• We’ll confirm we’re on the same page about logistics like…

  • Session fees

  • Session frequency

  • Schedule availability

• We’ll both have a chance to ask each other a few follow-up questions not yet answered from your form submission or from my website. For example, feel free to ask about:

  • What a typical session might look like

  • How and why I do this work

  • Curiosities about me as a therapist or as a human (my interests, values, etc.)

Step 3: Schedule first session OR noodle on it!

• Again, the priority is that we vibe! I always recommend looking at a few options and taking a moment to think through whether we’re a good fit.

• HOWEVER, if the fit feels strong over the phone, let’s get our first session on the books!